Present Moment Counselling

Lynn Ambrose The Change Specialist

"You may not be there yet,but you are closer than yesterday"

Hi, I'm Lynn and I am passionately committed to bringing about change. Change to thought processes and emotional responses. Change to core belief systems and to self worth. I genuinely believe that knowledge is power and my aim is to help clients understand why they think and feel the way they do in the present and then explore and embed new and kinder ways of thinking and being. Ways to emotionally regulate and discover SELF.

I would describe myself as a Combinational Therapist. You've heard of 'one size fits all', well I believe this really does NOT apply to therapy. Due to the numerous tools and techniques I have built up over the years, I am able to adapt my approach to be individual to each client. From the Talking Therapies approach most are familiar with to the EFT(tapping) to the deeper Inner Child change work.

I believe we all deserve the time and space to work through the many challenges life throws at us, many of which are not as a result of our choices. It is important to establish which are ours to own and which have been developed due to others. The impact of others can take away our sense of control to function, make decisions and contain a healthy level of self worth.

I can give clients confidence to find their own answers. To find who THEY really are. My role is to share alternative ways of thinking that can enable change and allow people to actually live their lives instead of just existing.

I have worked with and supported various vulnerable client groups over the past 20yrs ranging from supporting teenage mothers, young people living in care, those affected by domestic and sexual abuse and rape. Holding a space with someone and helping them to move forward, was what lead me to make the decision to train and practice as a therapist, a change specialist.

I am a registered member of the National Counselling Society and abide by their ethical code of practice. Being registered is an assurance that I meet the minimum standard for safe and ethical practice.
I am qualified in the following fields:

  • Advanced Diploma in Psychotherapeutic Counselling - Ad Dip PC
  • Diploma in Hypnotherapy
  • Understanding Childhood Experiences - CACHE Level 2
  • Emotional Freedom Technique Practitioner. Qualified Level 1&2 (EFT)
  • Neuro-Linguistic Programming (NLP)
  • Freedom Programme Facilitator ( For survivors of domestic abuse)
  • Sexual Violence Recovery Facilitator ( For survivors of rape)

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Prices 2023

Initial Consultation via phone - Free (15/20 minutes) 50 minute sessions - Prices start at £40 Forgiveness does not change the past, but it does enlarge the future' Paul Boese

Emotional Freedom Technique (EFT)

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Counselling & Hypnotherapy

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 Lynn has been a life saver, she is the only support that 'got it'. I have been through and left an abusive marriage which left me struggling to cope. Other services either didn't want to know or didn't have the experience of working with domestic abuse and the resultant trauma to be of any use. I was really nervous about the judgement that usually comes with admitting my circumstance but there was none with Lynn. She was so warm and open, that for the first time in a long time I felt listened to. With her help I'm back n track and living for me again. Absolutely recommend her services 100% 

A Murkett

 Lynn helped me through a hard time in my life when a customer I was doing work for took his own life, for what ever reason that was. When I was struggling Lynn worked her magic and done something that still puzzles me to this day, it's like Lynn reprogrammed my thoughts to see happy images of me and my daughter and not the images of that day I had at work. I would highly recommend Lynn to anyone with any issues in life that she could help with no matter how big or small we think our problems are. Lynn helped me get my life back to normal and I can't thank her enough for doing so and from the bottom of my heart Lynn thank you, thank you very much. 

A Cone

 Lynn was recommended to me during a long battle with depression and lack of self confidence. I was sceptical on how she would be able to help and slightly nervous as to what to expect, being my first time seeing a counsellor. However, I felt an immediate rapport with Lynn! She allowed me to talk openly at my own pace and was very skilled at helping me establish my deeper issues. She worked with me to understand them, while challenging and helping to change my negative thought patterns. Lynn felt hypnotherapy would benefit me(again I was sceptical) but it really did help in so many ways. Changing my thought processes is still ongoing but I wouldn't have been able to start this positive journey without her! Lynn is very empathetic, professional, motivating and just a genuinely nice, down to earth lady! I sincerely recommend seeing Lynn and just wished I'd met her sooner. I'll be forever grateful for her support and encouragement. 

Anna Hurst
  • Carlton Colville, Lowestoft, England, United Kingdom
  • I do offer evening appointments. Ring me to discuss.