Counselling: We all know talking and off loading to friends and family helps. Sometimes we need more than just a listening ear and to confide in someone impartial. Counselling not only provides a safe friendly space to enable openness, it also provides you with new ways of thinking and to have a better understanding of the challenges you have faced in your life. It can help you believe you have the ability to change self-defeating behaviours or habits. It can help with better management of your emotions such as anger, depression, anxiety and stress, to name just a few. It can also help to increase your self confidence, self esteem and self worth.
"Hypnotherapy: Many people are concerned that hypnosis is like the shows or programmes they have seen on TV where people are made to do silly things. Let me assure you this is not what I do in my therapy sessions. Hypnotherapy is used to tap into your subconscious part of your brain. This part of your brain is where you store and retrieve data. It does not think or reason independently, it merely obeys the commands it receives from your conscious mind. Your conscious mind does not remember everything but your subconscious does and will influence your decisions and the person you become.
Counselling and Hypnotherapy can work for everyone who is in the right place psychologically and emotionally to enable change. They can help with: