Emotional Freedom Technique is also referred to as 'tapping'. It is based on impressive new discoveries involving the body's subtle energies. It provides dramatic relief for trauma and abuse, panic and anxiety, fears and phobias, depression, obsession and addictions. EFT provides rapid resolution of psychological problems and it is longlasting and gentle. It involves no drugs and uses acupressure points and energy meridians alongside psychological techniques to remove emotional blocks and restore emotional freedom and balance.
EFT and possibly hypnotherapy is the only therapy that will shift the effects of trauma. Talking about a traumatic event over and over will achieve no positive results. It will only create re-traumatisation. One of the best selling points of EFT is that it can be completely content free, so if you struggle to express yourself or if you don't fully recall all the events, it simply doesn't matter.
Emotional Freedom Technique can work for: